Stay strong through the menopause
Checked personal trainers on the Isle of Man who work on this.
Trainers are joining now
No trainers are listed for this goal yet. Trainers on the Isle of Man are joining 1on1.fitness now, and each profile goes live once the trainer’s checks have passed.
Leave your detailsWhat a good trainer does for this goal
Menopause brings changes that strength training can help with, including muscle, bone and energy. A good trainer for this goal will plan sessions around lifting, steady progression and recovery, and will adjust the work as your body changes from week to week. They should be happy to explain why they are choosing each exercise.
Your brief helps a trainer understand you. Say what you want most, such as feeling stronger or keeping active, and where you would like to train: at a gym, at home or online. Tell them when you are free and anything they should know, like a past injury, joint pain or how much time you have to train.
If you have symptoms, a condition or any concern about exercising, check with your GP or a physio before you start. Only share the health details a trainer needs to train you safely.
Common questions
Do I need a GP's approval before I train?
If you have a health condition, joint pain or any concern about exercise, check with your GP or a physio first. A trainer can plan around what they know, but they are not a substitute for medical advice.
What should I say about my symptoms in my brief?
Mention only what affects your training, such as joint pain, low energy or a past injury. You can tick the box to agree that this information can go to the trainers you choose.
Can I train online instead of in a gym?
Yes. When you write your brief, choose online as the way you want to train. Trainers who offer online coaching will show it on their profile.
Find a trainer near you
Client sign-up opens on 1 December. Leave your details and we will tell you when it opens.
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